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Therapy for your whole being

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Carley Saravia,LPCC
    ~Licensed Mental Health Therapist

Self-exploration and healing, one session at a time

I believe in a holistic approach to mental health where we address your mental wellness on multiple levels, including mind, body and soul. I help people become more aware or conscious of how their thoughts, beliefs and behaviors affect their day to day life. This often involves an uncovering of conscious and unconscious core beliefs.  I want to help you take ownership over your own experience and create the life you want to experience.

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Services

Holistic Therapy

Individual Therapy 

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Groups/Workshops

Self Expansion/Community

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Experienced in the following areas:

  • Anxiety
  • Relationships
  • Life Transitions-divorce, breakups, family changes
  • Religious Trauma
  • Trauma​​
  • Depression
  • Grief/Loss 
  • LTBTQIA+ 
  • Neurodiversity
  • Highly sensitive people
  • Purpose/Career
  • Vocation/Education issues
  • Self-expansion/Exploration of self
  • Mindfulness/Meditation​
  • Women's Circles
  • Rites of Passage
  • Wheel of the Year Celebrations
  • Accelerated Resolution Therapy (ART)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention (ERP)
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Our Space

St. Paul-Cathedral Hill 
Dacotah Building
(upstairs from WA Frost, beginning January 1, 2025)

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